Services

This is a deep tissue massage that focuses on key muscle areas, tendons and ligaments that are causing problems in the body.  Tension, tightness, injuries and the associated conditions from these can be treated.  Posture can be improved, flexibility increased and muscle tone can be improved too.  As well as treating injuries this treatment is vital in helping to prevent injuries.

Treatments can be done both pre and post sports events and can prepare muscles for action and help to enhance recovery.  Suitable for all ages and abilities we tailor treatments to suit you.

• Bad back
• Sciatica
• Ante natal posture
• Tight leg muscles
• Stress related tension - Shoulders
• Sports injuries

Baby Massage

A very special class for parents and babies. Laura will guide you through a routine with your baby, consisting of gentle massage, movement and nurturing.  Classes are small and intimate.  One on one classes and home visits are also available for those needing individual tuition.

Baby massage helps with parent- baby bonding; can improve sleep, muscle strength, posture and circulation for babies.  We promote health and confidence in a safe environment so babies can thrive.  Suitable for babies from 6 weeks old to 6 months.  Please contact Laura direct with any questions on 07725 040741.

Total Nutrition

What we put into our bodies to fuel them is incredibly important. There is a real emphasis on healthy eating these days yet we are bombarded with high sugar, fatty foods through advertising and branding. We offer a supportive and healthy realistic way to change your eating habits.

We support you every step of the way, and motivate and encourage you to a new way of living with food as your friend.  We will determine what foods suit you, as everyone is different.  The benefits of getting it right can be improved sleep, balanced emotions, increased energy and health benefits long term.

Personal Training

Get ready to get motivated! A no nonsense practical and achievable approach to exercise and fitness is what you’ll find here.  No fancy stuff that is impossible to remember.  Programmes that fit round busy lifestyles yet don’t take up all of your precious time.  There is an emphasis on confidence building and learning to love and live it!  We will get you moving and create a program suitable just for you.  Whatever your goals, losing baby weight, improving muscle tone, or increasing stamina.

We work with you every step of the way.  Either exercise from your home with us or come to one of our studios. Be prepared to fall in love with fitness!

"I started my Personal training sessions with Laura as a non running, fitness loathing person who never thought that I would be capable of running, let alone learn to love it! What started as a need to shift post baby weight has resulted in a complete lifestyle change where exercise now plays a large part of my week. I credit Laura with totally changing my whole view on exercise, her sessions are fun and realistic (to my needs) Laura is hugely motivational and her understanding and support has been a huge factor in "converting" me. The gym and classes are not for me, these one to one sessions have given me that huge kick I needed! Thank you Laura!"

- Jen

Injury Rehab

A detailed assessment and course of rehabilitative treatment through massage, physio and exercises will help to get you back on track.  Have you suffered a physical injury that has affected your body’s movement and function?  Perhaps a stroke or sports injury has left a lasting effect that you really want help with?

We can help you to recover with our dedicated team who will work individually with you to help achieve the results you require.  Please contact us to discuss your requirements.

Events and Staff Recruitment

Do you require a Therapist for an event or client?  We can supply you with high quality Sports Massage Therapists for a one off event or festival.  If you are looking for someone to work with your sports team why not contact us?  Please get in touch for more details.

Reasonable rates for staff of the highest calibre, both temporary and permanent positions can be filled.