Services
Our deep tissue sports massage targets key muscles, tendons,
and ligaments to relieve tension, tightness, and pain. It’s effective for treating injuries, improving posture, increasing flexibility, and enhancing muscle tone. Beyond recovery, sports massage plays a vital role in preventing injuries before they happen.
Whether you’re preparing for or recovering from a sports event,
treatments are tailored to your needs, suitable for all ages and
fitness levels.
Common issues we address include:
• Back pain and sciatica
• Posture problems
• Tight or stressed muscles (especially shoulders and legs)
• Sports injuries and post-surgery rehabilitation
Price: £55 per hour
For ages 50+ (home visits only-2 mile- radius)
If you've experienced a physical injury, such as accident, or stroke, or a surgery that has impacted your movement or function, we offer personalised rehabilitation support.
Following a thorough assessment, we create a tailored treatment plan combining massage, targeted exercises, and movement therapy. Our goal is to help you regain strength, improve mobility, and restore confidence in your body.
We work closely with you to achieve results that are realistic, sustainable, and right for your recovery journey. Improving balance and reducing risk of fall.
Initial Assessment (60 mins) – £70
Includes consultation, posture & movement assessment, and hands-on treatment
Follow-up Appointments:
£55 per hour
Get moving Whaddon-Cornerstone centre
These sessions focus on form, posture, balance, and building
strength—tailored to your personal goals or rehabilitation
needs. Whether you're recovering from an injury or simply want
to improve mobility and confidence, we create a supportive,
achievable plan just for you.
In-studio or home visit (POA)
Travel costs may apply depending on location.
Group Classes – Funded community sessions available
Ask us about current availability and eligibility.
FAQs
Are you fully qualified and insured?
Yes. I hold a VTCT Level 3 Diploma in Sports Massage Therapy and is also a qualified Baby Massage Instructor, Personal Trainer, and Nutritionist. With over 15 years of professional experience, all treatments are delivered safely and with full insurance. I am insured by Balens insurance .